“Ultra Marathon Running: 5 Most Frequently Asked Questions (Answered by a Coach)”

Hello, World!

1. How should I train for my first ultra marathon?

Most runners build up gradually with a structured plan that includes long runs, back-to-back long runs, strength work, and terrain-specific training. Consistency and gradual mileage increases are key.

2. What should I eat and drink during an ultra?

Nutrition is one of the biggest challenges. Runners typically consume 200–300 calories per hour through gels, real food, or liquid nutrition, along with regular hydration and electrolytes to maintain energy and avoid stomach issues.

3. How is an ultra marathon different from a marathon?

Besides the longer distance (anything beyond 42.2 km/26.2 miles), ultras often involve trails, elevation gain, slower pacing, and a stronger focus on endurance, fueling, and mental resilience rather than speed.

4. How much should I taper before an ultra?

A taper of 2–3 weeks is common, reducing volume but keeping some intensity. This allows your body to recover fully while staying sharp for race day.

5. What gear do I need for an ultra marathon?

Trail shoes with good grip, a hydration vest, weather-appropriate layers, headlamp (for long or night races), and nutrition supplies are essentials. Testing all gear in training is crucial—never try something new on race day.