EVERYTHING You Need To Know About Maximum Heart Rate: Why Max HR Is Important & How To Calculate It

In this video:

00:22 What is Maximum Heart Rate?

01:11 This is why it's important to know your Maximum Heart Rate

01:39 How do you measure Maximum Heart Rate

03:31 Doing a Max HR test on a track

04:38 Using the correct equipment to test your maximum heart rate

05:25 How often should you test your Maximum Heart Rate

06:24 What are the flaws in Max Heart Rate training

06:53 Is there something better to use than Maximum Heart Rate?