🌄 2024 Appalachian Trail - Fastest Known Time Attempt - Day 18 Recap 🏃‍♂️

⏰ Start time: 3:53 AM

📏 Distance: 55.2 miles

⏳ Time on trail: 15hrs 43mins

🚶‍♂️ Average speed: 3.5 mph

⛰️ Elevation gain: 10,875 feet

⬇️ Elevation loss: 12,160 feet

Dude, let me tell you, it was a wild ride today. 🌿 I cruised through Shenandoah National Park, with all those rolling hills. I was so stoked about the day, but I gotta admit, I’m counting the days until I hit those gnarly mountain sections. That’s where I really thrive, you know? The kind of terrain I’ve been training on nonstop.

Funny how it all started back in 2018, when I was the lead pacer for Karel Sabbe on his record-breaking run. 😎 I was out there for over a third of the whole attempt, while the other pacers came in for shorter stints. It was that experience that got me fired up to chase my own FKT. 🌟

Who would’ve thought, seven years later, I’d be out here still chasing that dream? I’ve now got the second fastest times going north AND south (current records, yo). 🤙

The journey is far from over, and I can’t wait to get back on the trail and keep falling in love with the wilderness. 🌲🏞️

If you’re vibing with this ultra-run lifestyle, hit me up! 💬 Whether you’re a seasoned runner or looking to crush your first ultra marathon, I’m here to help! Slide into my DMs on Insta or Messenger, and let’s chat about how I can help you level up! 🏅