I arrived on the island of Koh Phagnan by boat late this afternoon. I had a déjà vu feeling as if I’ve been here before but I have many times. The photo above is taken of the life ring on the boat with the Sun just about two hours from setting.

I haven’t run today for a few days so as I begin this evening on the running track it feels oddly unfamiliar. Within 15 minutes I’m warmed up. I discovered this dirt 400 meter running track about three years ago when visiting the island. I don’t know why but it feels like home.

A place where I run and go deep into my mind, I search places I haven’t been before, I feel a great peace here. The mountains in the distance turn from from lush green to silhouettes in the night sky.

I feel so lucky in my life. I have family, friends and my health, who could need anything else.