28 mile long run

Started early today to ensure escaping the Sun. Fuelled on 5 x choc oat milk’s, 3 x sprites and a small Coca-Cola, 2 x chocolate Japanese Moshi sweets, plus 1 x ice cream at the halfway point.

Really enjoyed running the first few hours in the dark with my head torch. And this run was manageable because the temperature stayed within a range of 80 to 90°F.

Pleased with the way I felt physically considering I ran 20 miles yesterday with 7000 feet gain and loss.

Just cause you do a good a training block doesn’t mean that you have what it takes to break world record on the AT, I know I’ve got a lot to overcome to get that 41 days 7 hours and 39 minutes record.

Saw Wild bore

Started at 4:45 am with the intention of finishing before 10 am which is when the temperature arrives in the 90s (Fahrenheit) . Breakfast consisting of black rice, papaya, yoghurt from cow milk and an instant three in one coffee. Felt a little heaviness in my stomach so didn’t eat until 1 hour 30 minutes into the run. Then I alternated every 30 minutes chocolate oat milk which was 140 cal with a Japanese, Moshi sweet which was 150 cal. I drank water without electrolytes as it was not crazily hot. Finished off 2.5 L of water. Saw a wild pig with black fur. Also saw a small snake which looks like a worm and had two stripes towards the back of its tail. I gotta say finishing a 20 mile with over 7k feet of vertical gain and loss run at 9:45 am in the morning feels pretty sweet.

Ultra Runner Glute Exercises

When it comes to ultra running, strong glutes are essential for powering through long distances and varied terrain. Here are a few key glute exercises to incorporate into your training regimen:
1. Hip Thrusts: This exercise specifically targets the glutes. Sit on the ground with your upper back against a bench, feet flat on the floor, and a padded barbell across your hips. Drive through your heels to lift your hips towards the ceiling, squeezing your glutes at the top before lowering back down.
2. Lunges: Walking lunges, reverse lunges, or stationary lunges all engage the glutes while also working on balance and stability. Focus on maintaining proper form and pushing through the heel of the front leg to activate the glutes.
3. Squats: Whether you choose traditional back squats, front squats, or goblet squats, all variations can help strengthen the glutes. Be mindful of your depth and keep your knees aligned with your toes to maximize glute activation.
4. Deadlifts: This compound exercise not only targets the glutes but also works the hamstrings and lower back. Pay attention to your hip hinge and maintain a neutral spine throughout the movement.
5. Step-Ups: Using a bench or box, step up with one leg and focus on fully extending the hip of the working leg at the top of the movement. This exercise mimics the motion of running and helps build single-leg strength.
Incorporating these exercises into your training routine can contribute to improved glute strength, endurance, and overall running performance. Always prioritize proper form and gradually increase the intensity to avoid injury and optimize results.

How to run 100 miles

Running 100 miles is an extraordinary feat that requires mental and physical preparation, as well as thoughtful planning and execution. Here are some key considerations to help you successfully complete a 100-mile ultramarathon.

1. Build a solid base

Prior to undertaking a 100-mile race, it’s essential to have a consistent and structured training regimen. Gradually build up your weekly mileage, incorporating long runs and back-to-back long runs to prepare your body for the demands of covering such a significant distance.

2. Focus on endurance

Given the substantial distance of a 100-mile race, focusing on endurance is paramount. Incorporate long runs into your training, experimenting with different paces and terrains. Practice running through fatigue, as mental fortitude plays a critical role in ultramarathon success.

3. Nutritional strategy

Develop a thorough nutritional strategy that includes a balance of carbohydrates, protein, and fats, along with a plan for hydration and electrolyte replenishment. Experiment with different foods and hydration methods during your long training runs to fine-tune your strategy for race day.

4. Pace yourself

Conserving energy and pacing yourself appropriately is key to finishing a 100-mile race. Start at a comfortable pace and avoid the temptation to start too fast. Walking the uphills and running the flats and downhills is a common strategy for preserving energy over such a long distance.

5. Mental preparation

Preparing for the mental challenges of a 100-mile race is essential. Visualization, positive self-talk, and staying focused on smaller, achievable goals throughout the race can help you manage the mental hurdles that will inevitably arise.

6. Race day planning

Create a detailed race day plan that includes crew and pacers, aid station strategies, gear requirements, and contingency plans for various scenarios. Having a well-thought-out plan will help reduce stress and uncertainty on race day.

7. Recovery

Post-race recovery is as important as the race itself. Plan for ample rest, proper nutrition, and active recovery to support your body’s healing process.
Running 100 miles is an extraordinary challenge that requires dedication, preparation, and mental resilience. Incorporating these considerations into your training and race day strategy can help increase your chances of crossing the 100-mile finish line successfully.

Running your first 50k

Running your first 50k ultra marathon is a significant challenge, but with proper preparation and mindset, you can do it! Here are some tips:

1. Train Specifically: Gradually increase your mileage to adapt to the longer distance. Incorporate back-to-back long runs on weekends to simulate race conditions.

2. Nutrition and Hydration: Practice your nutrition and hydration strategy during long training runs. Find what works best for you in terms of fueling and staying hydrated during the race.

3. Pacing: Start conservatively and resist the temptation to go out too fast. Aim for a sustainable pace that you can maintain throughout the race.

4. Gear and Apparel: Make sure you have tested all your gear and apparel in various conditions. Avoid trying anything new on race day to prevent discomfort or issues.

5. Mindset: Mental strength is crucial in ultra running. Stay positive, break the race into smaller segments, and focus on one step at a time, especially during tough moments.

6. Know the Course: Familiarize yourself with the course terrain, elevation profile, aid station locations, and any potential challenges you might face during the race.

7. Recovery: Plan for adequate post-race recovery. Listen to your body, rest when needed, and consider incorporating activities like stretching, foam rolling, and ice baths to aid recovery.

8. Have a Support System: Whether it’s friends, family, or fellow runners, having a support system can make a big difference. Their encouragement and assistance can help you stay motivated and focused.

9. Enjoy the Experience: Remember to enjoy the journey! Running an ultra marathon is a significant accomplishment, so soak in the atmosphere, scenery, and camaraderie along the way.

10. Be Flexible: Be prepared for unexpected challenges during the race. Stay adaptable and adjust your plan as needed to overcome obstacles and reach the finish line.

Above all, trust in your training, stay committed, and believe in yourself. Good luck on your first 50k ultra marathon!

10 Interesting Ultra Running Stories

1. Scott Jurek's Appalachian Trail Record: In 2015, ultrarunning legend Scott Jurek set a new speed record for the 2,189-mile Appalachian Trail, completing the grueling trek in just 46 days, 8 hours, and 7 minutes.
2. Badwater Ultramarathon: Known as the world's toughest footrace, the Badwater Ultramarathon covers 135 miles through California's Death Valley, with temperatures soaring above 120°F. This race attracts elite ultrarunners from around the globe.
3. Courtney Dauwalter's Moab 240 Win: In 2017, Courtney Dauwalter shocked the ultrarunning world by not only winning but dominating the Moab 240, a 238-mile race through the rugged terrain of Utah's Canyonlands.
4. Dean Karnazes' Endurance Feats: Dean Karnazes is famous for his incredible endurance feats, including running 50 marathons in 50 states in 50 consecutive days and running 350 miles non-stop.
5. Pam Reed's Badwater Double: Pam Reed made history by being the first person to win the Badwater Ultramarathon outright and then turning around and completing the race again in the same year.
6. Jamil Coury's Barkley Marathons Finish: The Barkley Marathons is a notoriously difficult 100-mile race with only 15 finishers in its history. Jamil Coury's finish in 2019 was particularly impressive, given the race's brutal elevation changes and navigation challenges.
7. Kilian Jornet's Mount Everest Speed Record: Kilian Jornet, known for his remarkable mountain running prowess, set a new speed record for the ascent and descent of Mount Everest, completing the feat in just 26 hours.
8. Turia Pitt's Remarkable Comeback: Ultrarunner Turia Pitt suffered life-threatening burns during an ultramarathon in Australia but remarkably recovered to continue pursuing her passion for long-distance running.
9. The Last Annual Vol State Road Race: This 314-mile race across Tennessee is one of the oldest ultras in the U.S. Known for its extreme heat and challenging terrain, the race has attracted a devoted following of ultrarunners.
10. The Barkley Marathons Documentary: The Barkley Marathons gained widespread attention after the release of a documentary on the race, showcasing its eccentric creator and the intense physical and mental challenges faced by participants.
These are just a few of the many fascinating stories that have emerged from the world of ultra running, demonstrating the incredible endurance, tenacity, and spirit of its participants.

Welcome to Ultrarunning Coach - Your Ultimate Resource for Expert Run Coaching

Are you ready to take your running to the next level? Whether you're a beginner looking to conquer your first 5k or an experienced ultrarunner aiming for new personal bests, expert run coaching can make a world of difference. At Kristian Ultra running Coach, we're dedicated to helping you achieve your running goals and become the best athlete you can be.

Why Choose Professional Run Coaching?

Professional run coaching offers personalized training plans, expert advice, and invaluable support to help you reach your full potential. With a focus on proper form, injury prevention, and tailored workouts, a run coach can guide you through every step of your running journey. Whether you're aiming to improve your speed, conquer longer distances, or simply enjoy running more, our experienced coaches are here to provide the guidance you need.

The Ultrarunning Coach Difference

At Ultrarunning Coach, we understand that each runner is unique, and that's why our coaching approach is fully personalized. By assessing your current fitness level, understanding your goals, and considering your lifestyle and commitments, we create a customized training plan that works for you. Our holistic approach takes into account not only your physical capabilities but also your mental strength, nutrition, and recovery, ensuring a well-rounded and sustainable running experience.

The Benefits of Working With a Run Coach

• Personalized Training Plans: Tailored workouts designed specifically for your current fitness level and future goals.

• Expert Advice: Access to professional guidance on running form, race strategies, injury prevention, and more.

• Accountability and Support: Regular check-ins and ongoing support to keep you motivated and on track.

• Improved Performance: Consistent, structured training leads to better race performance and overall running enjoyment.

Join Our Community Today

Ready to elevate your running game and experience the benefits of expert run coaching? Join the Ultrarunning Coach community today and take the first step towards becoming the best runner you can be. I’m here to support, motivate, and guide you to success, whether you're aiming for a new ultra distance PR or simply seeking to improve your overall fitness and enjoyment of running.
Contact us now to learn more about our personalized coaching services, and get ready to make your running dreams a reality. Let's embark on this incredible journey together! Contact me for more information or to schedule a consultation.
Remember, the best runs come from having the best coach.

Benefits of a Trail Running Coach

As an experienced ultrarunning coach, I firmly believe in the invaluable benefits of having a trail running coach. Trail running is a challenging and dynamic discipline that demands specific skills, knowledge, and experience. Here are the key benefits of having a trail running coach:
Personalized Training Plans: A trail running coach can create personalized training plans tailored to an athlete's specific strengths, weaknesses, and goals. This individualized approach ensures that the training is optimized for the demands of trail running, including varying terrain, elevation changes, and technical aspects of the trails.
Technical Guidance: Trail running often involves uneven terrain, steep climbs, descents, and obstacles. A coach can provide guidance on running techniques, foot placement, uphill and downhill strategies, and navigating technical sections. This expertise minimizes the risk of injuries and enhances overall performance on the trails.
Mental Preparation: Trail running can be mentally demanding due to its unpredictable nature. A coach can help athletes develop mental toughness, resilience, and strategies for handling challenges such as inclement weather, navigation, and solitude in remote areas. Mental preparation can significantly impact race performance and overall enjoyment of trail running.
Nutritional and Hydration Strategies: Trail running requires specific nutritional and hydration strategies due to prolonged effort, varying climate conditions, and limited access to aid stations. A coach can offer guidance on proper fueling, hydration plans, and nutrition for training, racing, and recovery, optimizing an athlete's performance and well-being.
Injury Prevention and Management: Understanding the unique injury risks associated with trail running is crucial. A coach can provide guidance on injury prevention, recovery techniques, and recognizing warning signs early on. This proactive approach helps athletes stay healthy and maintain consistent training.
Race Strategy and Planning: For athletes aiming to participate in trail races, a coach can provide valuable insights into race strategy, pacing, gear selection, and course-specific challenges. This guidance enhances an athlete's race-day performance and overall experience.
In conclusion, the benefits of a trail running coach are multidimensional, encompassing personalized training, technical guidance, mental preparation, nutritional support, injury prevention, and race strategy. By harnessing the expertise and experience of a coach, trail runners can elevate their performance, mitigate risks, and deepen their enjoyment of this exhilarating sport.

The Most Important Running Advice

As an experienced ultrarunning coach, I firmly believe that the most important running advice is to prioritize consistency and patience. Many runners, especially those new to the sport, often overlook the significance of these elements in training.
Consistency is crucial because it lays the foundation for improvement and success. Setting a regular training schedule and sticking to it, even when motivation wanes or life gets busy, is key to making progress. Consistent training allows the body to adapt and gradually build endurance, strength, and speed over time.
Patience is equally vital, especially in the world of distance running. It's essential for runners to understand that progress doesn't happen overnight. Too often, athletes become discouraged when they don't see immediate results. However, embracing patience and understanding that long-term gains come from persistent, sustained effort is essential for long-distance success.
By emphasizing consistency and patience in training, runners can cultivate a mindset and approach to the sport that promotes lasting growth and fulfillment. Therefore, while valuable training techniques and strategies are essential, the most important running advice ultimately revolves around the steadfast commitment to consistency and patience.

Should You Eat Breakfast Before You Run in the Morning?

Many runners grapple with the decision of whether to eat breakfast before their morning run. The answer largely depends on individual preferences and the type of run planned for the day.

Short, Easy Run:

If you are heading out for a short, easy run of 30 minutes or less, you may not necessarily need to eat breakfast beforehand. Your body likely has enough glycogen stores to sustain you for the duration of the run. However, if you feel more comfortable with a light snack, aiming for easily digestible carbohydrates like a banana or a small granola bar might be beneficial.

Long or Intense Run:

For longer runs or more intense workouts, having a pre-run breakfast becomes increasingly important. Eating a balanced meal about 1-2 hours before the run can provide the necessary energy to sustain the effort. Try to include carbohydrates for fuel, a moderate amount of protein to support muscle function, and a small amount of healthy fats for satiety.

Individual Tolerance:

It's essential to consider individual tolerance levels. Some runners may feel discomfort or cramping if they eat too close to a run, while others may require a small meal to avoid feeling lightheaded or fatigued. Experimenting with different pre-run meal timing and compositions during training runs can help you determine what works best for you.

Hydration:

In addition to eating breakfast, focusing on hydration in the morning is crucial, especially before a run. Regardless of whether you eat breakfast, drinking water to hydrate your body after hours of sleep is important to support optimal performance.
In conclusion, the decision to eat breakfast before a morning run varies from person to person and depends on the length and intensity of the run. Experimenting with different approaches during training runs and paying attention to how your body responds will help you determine the best strategy for your morning runs.

What Should You Eat Before You Run?

As an ultrarunner, proper nutrition before a run is crucial for performance and overall well-being. The right pre-run meal can provide the necessary energy without causing discomfort or digestive issues. Here are some guidelines to consider when fueling up before a run:

Timing is Key

Eating too close to a run can lead to cramping and discomfort, while running on an empty stomach may result in low energy levels. Aim to eat a well-balanced meal 2-3 hours before your run to allow for proper digestion.

Balance of Macronutrients

Your pre-run meal should consist of complex carbohydrates, a moderate amount of lean protein, and some healthy fats. Carbs are essential for providing readily available energy, while protein aids in muscle repair and recovery.

Examples of Pre-Run Meals

• A bowl of oatmeal with a banana and a scoop of nut butter

• Whole grain toast with scrambled eggs and avocado

• Greek yogurt with berries and granola

• Quinoa salad with mixed vegetables and grilled chicken

Hydration

In addition to eating the right foods, ensure you're well-hydrated before heading out for a run. Drink water or a sports drink in the hours leading up to your run, especially if it's a long or intense session.

Personalize Your Approach

Everyone's digestive system responds differently to various foods, so it's essential to experiment and find what works best for you. Keep a food diary to track how different meals affect your runs, and make adjustments accordingly.

Avoid High-Fat and High-Fiber Foods

Fatty and high-fiber foods can lead to gastrointestinal distress during a run. It's best to avoid greasy or fried foods, as well as large amounts of high-fiber vegetables, before running.

Conclusion

Finding the right pre-run meal is a process of experimentation and understanding your body's needs. By following these guidelines and paying attention to how your body responds, you can optimize your nutrition for better performance and enjoyment during your runs.

Should Runners Always Eat Healthy?

As an ultrarunning coach, I often get asked whether runners should always eat healthy. The short answer is yes, but the reality is a bit more nuanced.
Eating healthy is crucial for runners because it provides the necessary fuel for training, enhances recovery, and reduces the risk of injury and illness. A diet rich in whole foods, lean proteins, healthy fats, and complex carbohydrates can optimize performance and overall well-being.
However, it's important to acknowledge that "eating healthy" doesn't equate to strict, rigid dietary rules. Runners, like anyone else, can occasionally indulge in less nutritious foods without derailing their overall diet. In fact, indulging in treats or less healthy options occasionally can contribute to better adherence to a healthy eating plan in the long run.
It's also essential to consider individual needs and preferences. While certain dietary principles apply universally, specific nutritional requirements can vary widely among runners based on factors such as training volume, intensity, body composition, and personal tolerances.
In essence, while striving to eat a healthy, balanced diet should be the norm for runners, it's equally important to maintain flexibility, moderation, and individualization in their approach to nutrition. This way, runners can sustain their long-term commitment to healthy eating while still enjoying a varied and satisfying diet.

Tapering for an Ultra Marathon

Tapering for an ultra marathon is a critical phase in your training where you gradually reduce your mileage and intensity to ensure that you are fully rested and prepared for race day. Here are some key guidelines to taper effectively for an ultra marathon:

1. Start Early

• Begin tapering around 2-3 weeks before your race. This gives your body enough time to recover and adapt.

2. Reduce Mileage

• Gradually decrease your weekly mileage by around 20-30% each week during the taper period. Focus on maintaining intensity during shorter workouts rather than trying to sustain high mileage.

3. Maintain Intensity

• Even though you are decreasing overall volume, keep the intensity in some of your workouts to maintain fitness and muscle responsiveness.

4. Rest and Recovery

• Emphasize the importance of rest and recovery. Get adequate sleep, eat well, and consider incorporating techniques such as foam rolling, stretching, or yoga to keep your body supple and relaxed.

5. Mental Preparation

• Use the extra time during tapering to mentally prepare for the race. Visualize different aspects of the race, picture yourself overcoming challenges, and reinforce a positive mindset.

6. Hydration and Nutrition

• Focus on hydrating well and eating nutrient-rich foods during the taper period. It's essential to ensure that your body is optimally fueled and ready for the race.

7. Trust Your Training

• Remember that the hard work has been done during your training cycle. Trust in your preparation and avoid the temptation to squeeze in extra training during the taper.

8. Stay Active

• While reducing mileage, keep your body moving with low-impact activities such as walking or easy cycling to prevent stiffness.

9. Race-specific Preparation

• Use the taper to finalize your race strategy, including gear, nutrition, and pacing plans.

Following these tapering guidelines can help you arrive at the starting line feeling fresh, strong, and mentally prepared to tackle the challenges of an ultra marathon. Remember that every runner is different, so it's crucial to fine-tune your taper based on your individual needs and past experiences.

10 Things You Didn't Know About Running a 100 Miler

As an experienced ultrarunning coach, I've seen countless athletes embark on the journey of running a 100-mile race. Here are 10 lesser-known aspects of taking on this monumental distance.

1. Mental Preparation is Key

Beyond physical training, preparing your mind for the inevitable ups and downs is crucial. Visualization, positive self-talk, and mental toughness exercises can make a significant difference during the race.

2. Nutrition Is an Ongoing Experiment

Nutrition during a 100-mile race is highly individual. What works for one runner may not work for another. It's essential to practice with different foods and hydration strategies during long training runs to find what works best for your body.

3. Crew and Pacers Are Invaluable

Having a dedicated crew and pacers can be a game-changer. They provide essential support, motivation, and strategic assistance, enabling you to focus solely on running.

4. Expect the Unexpected

No matter how meticulously you plan, something unexpected will likely occur. Being adaptable and having backup plans for gear, nutrition, and pacing can mitigate the impact of unforeseen challenges.

5. It's a Mental Rollercoaster

The emotional highs and lows of a 100-mile race are intense. From moments of euphoria to deep despair, being prepared for the mental rollercoaster is essential for pushing through the tough stretches.

6. Night Running Requires Practice

If your race will extend into the night, practice running in the dark. Familiarize yourself with headlamp use, navigation, and the surreal experience of running through the night.

7. Gear Chafing is Inevitable

No amount of body glide can prevent all chafing during a 100-miler. Embracing the "ultra shuffle" and strategically applying lubricants can mitigate discomfort, but some chafing is almost inevitable.

8. Embrace the Power of Walking

Walking, especially on uphills and technical terrain, is a valuable strategy. Embracing a run-walk approach early on can help conserve energy for later stages of the race.

9. Recovery Can Take Months

Recovering from a 100-mile race is not a quick process. It's common to feel physically and mentally drained for an extended period. Planning for adequate rest and recovery time post-race is crucial.

10. The Finish Is Incredibly Rewarding

Crossing the finish line of a 100-mile race is an indescribable moment. The sense of accomplishment and the realization of pushing your limits make all the challenges and sacrifices worthwhile.
Running a 100-miler is a profound journey that goes far beyond physical fitness. With the right preparation, mindset, and support, it can become an unforgettable and transformative experience.

The Vermont 100: A Test of Endurance and Scenic Beauty

When it comes to ultra marathons, the Vermont 100 stands out as one of the most iconic and challenging races in the United States. Held in beautiful Vermont, this race offers not only a test of physical and mental endurance but also a chance to immerse oneself in the stunning natural beauty of the Green Mountain State.

History and Overview

The Vermont 100 was first held in 1989 and has since gained a reputation as a premier ultra marathon event. The race offers both a 100-mile and 100-kilometer option, allowing runners of varying experience levels to participate. The course takes runners through a mix of terrains, including rolling hills, lush forests, and picturesque farmland, providing a diverse and captivating backdrop for the race.

Course and Terrain

The Vermont 100 course winds through central Vermont, starting and finishing at Silver Hill Meadow in West Windsor. Participants in the 100-mile race navigate a challenging route that includes single-track trails, dirt roads, and some pavement. The elevation gain over the 100-mile course is approximately 14,000 feet, adding an extra layer of difficulty to the already demanding distance.
Not only does the course test participants' physical strength and endurance, but it also treats them to breathtaking views of Vermont's countryside. Runners pass through quaint New England towns, traverse verdant forests, and tackle rugged trails, making the Vermont 100 not only a physical feat but also a journey through some of the most beautiful landscapes in the region.

Race Atmosphere and Community

One of the defining aspects of the Vermont 100 is its unparalleled race atmosphere and the strong sense of community among participants, volunteers, and spectators. The event is known for its exceptional organization and unwavering support for all runners, whether they are vying for a podium finish or simply aiming to cross the finish line within the generous time limits.
The aid stations along the course are well-stocked with an assortment of foods and beverages to keep runners fueled and hydrated. Additionally, the enthusiastic and dedicated volunteers provide encouragement and assistance to ensure that every participant has the best possible experience during the race.

Conclusion

In the world of ultra marathons, the Vermont 100 holds a special place as a race that combines rugged challenges with unparalleled natural beauty. As runners push their limits over the course's demanding terrain, they are rewarded with sweeping vistas, a strong sense of camaraderie, and the satisfaction of conquering one of the most revered ultra marathons in the country.
Whether you're an experienced ultra runner looking for a new challenge or someone intrigued by the idea of testing your limits in the midst of Vermont's stunning landscapes, the Vermont 100 offers an unforgettable experience that celebrates the spirit of endurance and the allure of the great outdoors.

The Barkley Marathons: The Toughest Race You've Never Heard Of

If you haven't heard of the Barkley Marathons, you're not alone. This infamous ultra-running event, held annually in Frozen Head State Park, Tennessee, is one of the most grueling and enigmatic races in the world. Created by Gary "Lazarus Lake" Cantrell, the Barkley Marathons is a race like no other, designed to push the limits of even the most seasoned ultra-runners.

The Mythical Origins

The Barkley Marathons was established in 1986, inspired by the prison escape of James Earl Ray, the assassin of Dr. Martin Luther King Jr., who only managed to cover 8 miles in 55 hours after breaking out and getting lost in the unforgiving terrain of Frozen Head State Park. With this as the backdrop, the race is shrouded in mystery and steeped in tradition, capturing the fascination of runners and adventurers worldwide.

The Race Format

The Barkley Marathons spans approximately 100 miles through unmarked and brutal terrain, with over 60,000 feet of cumulative elevation change – that's equivalent to climbing Mount Everest twice. The course is divided into five loops, and each loop must be completed within a strict time limit. Runners are required to navigate using a map and compass, as GPS devices and other electronic navigational aids are prohibited. The unpredictable and often extreme weather conditions add another layer of challenge to the already arduous race.

The Entry Process

Securing a spot in the Barkley Marathons is nearly as daunting as the race itself. Prospective entrants must complete an unconventional application process which typically involves submitting a "biblical" essay, paying the entry fee in the form of an item from the race director's choosing (such as a license plate from their home state), and meeting other undisclosed criteria. Those who are chosen to participate are known as "sacrificial virgins," and even then, few manage to complete the race.

The Infamous Yellow Gate

The officially recorded finishers of the Barkley Marathons could be counted on two hands. The notorious "yellow gate" symbolizes both the beginning, and for the vast majority, the end of the Barkley experience. Each lap begins by tearing a page from a book located near the yellow gate and ends by finding books scattered throughout the course and tearing out the page corresponding to the runner's bib number. The runners who manage to complete the full five loops return under the yellow gate to the finish line, becoming part of an elite group of athletes who have conquered this extraordinary challenge.

The Legend Lives On

The Barkley Marathons continues to captivate the imagination of runners seeking an unparalleled test of endurance, perseverance, and grit. Its reputation as a race that can break even the most seasoned ultra-runners has elevated it to almost mythical status within the running community. Despite its allure, or perhaps because of it, the Barkley Marathons remains a race that defies conventional understanding and continues to hold its place as one of the most enigmatic and revered events in the world of ultrarunning.
In conclusion, the Barkley Marathons is a race that transcends the traditional notions of endurance running, pushing participants to the brink of their physical and mental limits. As the race continues to evolve, its mystique and the allure of its challenge serve as a testament to the unyielding spirit of exploration and human determination. For those drawn to the ultimate crucible of ultrarunning, the Barkley Marathons stands as a beacon of unrelenting adversity, beckoning the brave and the bold to test themselves against its unforgiving course.

Barkley Marathons Finishers

* Mark Williams (1995)

* David Horton (2001)

* Blake Wood (2001)

* Ted Kaiser (2003)

* Mike Tilden (2004)

* Jim Nelson (2004)

* Brian Robinson (2008)

* Andrew Thompson (2009)

* Jonathan Basham (2010)

* Brett Maune (2011, 2012)

* John Fegyveresi (2012)

* Jared Campbell (2012, 2014, 2016)

* Nick Hollon (2013)

* Travis Wildeboer (2013)

* John Kelly (2017, 2023)

* Aurélien Sanchez (2023)

* Karel Sabbe (2023)

The Legendary Hardrock 100: A Test of Endurance and Resilience

The Hardrock 100 is a grueling ultramarathon that stands out as one of the most challenging races in the world. Held annually in the San Juan Mountains of Colorado, the event covers 100.5 miles of unforgiving terrain with a cumulative elevation gain of 33,000 feet, taking participants through some of the most rugged and remote wilderness in the United States. Established in 1992, the race has earned a reputation as a true test of endurance, resilience, and mental fortitude.

The Course

The Hardrock 100 course forms a loop that starts and finishes in Silverton, Colorado, and passes through the towns of Ophir, Telluride, Ouray, and Telluride. The route leads runners across steep mountain passes, through flower-laden meadows, and along treacherous ridges, frequently exceeding 12,000 feet in elevation. The terrain is as beautiful as it is punishing, with participants navigating technical trails, unpredictable weather, and challenging river crossings.

The Challenge

What sets the Hardrock 100 apart from other ultramarathons is not just the distance or elevation gain, but the extreme altitude and the potential for rapidly changing weather conditions. Runners must contend with high alpine environments where oxygen levels are significantly reduced, pushing their bodies to the brink. The combination of physical exertion, limited oxygen, and mental fatigue creates an unparalleled challenge that demands extraordinary levels of physical and mental strength.

The Spirit of Hardrock

Unsurprisingly, the race draws a special breed of ultra-athletes who are not only physically equipped to tackle such a monumental undertaking but are also deeply connected to the spiritual and cultural significance of the event. The Hardrock 100 embodies the spirit of camaraderie, perseverance, and respect for the natural world. The race's commitment to environmental stewardship and its emphasis on responsible wilderness ethics are integral parts of the event's ethos.

The Community

Hardrock isn't just a race; it's a community and a celebration of human potential. The event thrives through the dedication of volunteers, crew members, and supporters who provide essential aid and encouragement to the runners. The bond formed between participants, crew, and volunteers, as they share the trials and triumphs of the race, creates a profound sense of unity and shared purpose.

Conclusion

The Hardrock 100 is not a race for the faint-hearted. It is an odyssey that pushes athletes to their limits, confronting them with the magnificent power and relentless beauty of the natural world. As participants navigate the demanding course, they forge unforgettable memories and form deep connections that extend beyond the finish line. The Hardrock 100 is a testament to the indomitable human spirit and the capacity for extraordinary achievements in the face of overwhelming challenges.

The Hurt 100 Ultra: Conquering the Toughest Trails

The Hurt 100 Ultra is a grueling 100-mile race held in Hawaii that challenges even the most seasoned ultrarunners. Renowned for its tough terrain, extreme elevation changes, and unpredictable weather, the Hurt 100 Ultra is not for the faint of heart. Let’s delve into the unique features of this race, the physical and mental fortitude required to conquer it, and the allure that keeps ultra-runners coming back for more.

History and Terrain

The Hurt 100 Ultra takes place on the island of Oahu, traversing the lush, mountainous jungles of the Hawaiian Islands. The course is characterized by its relentless ascents, technical descents, muddy trails, and river crossings, making it a true test of endurance. The race’s name, "Hurt," is an acronym for HURT (Hawaiian Ultra Running Team), the organization responsible for hosting the event.

Endurance and Mental Toughness

Runners embarking on the Hurt 100 Ultra must possess unparalleled endurance and mental toughness. The race presents a myriad of challenges, including navigating through dense vegetation, contending with slippery rocks, and enduring the relentless pounding on the legs from the unforgiving terrain. The drastic elevation changes, combined with the tropical climate, push runners to their physical limits, requiring a mental fortitude that surpasses fatigue and self-doubt.

Community and Support

Despite the race's inherent difficulty, participants are drawn to the tight-knit community and the unmatched support provided by volunteers and fellow runners. With aid stations every 5-6 miles, runners receive crucial assistance, refueling, and encouragement throughout the race. The camaraderie and unwavering support system play a pivotal role in helping athletes persevere through the grueling 100-mile journey.

The Allure of Hurt 100

The allure of the Hurt 100 Ultra lies in its unrelenting challenge and the profound sense of accomplishment that comes with completing such a demanding race. For many, the race represents a cathartic journey, pushing past physical and mental barriers to emerge stronger and more resilient. Additionally, the breathtaking scenery of the Hawaiian Islands provides runners with a unique and awe-inspiring backdrop for their epic undertaking.

Conclusion

In conclusion, the Hurt 100 Ultra stands as a testament to the extraordinary capabilities of the human spirit. As participants push themselves to the brink of their physical and mental limits, they forge unforgettable experiences and build bonds within the tight-knit ultrarunning community. For those seeking the ultimate test of endurance amidst stunning natural surroundings, the Hurt 100 Ultra offers an unrivaled opportunity to embrace the challenging and rewarding world of ultrarunning.

The Leadville 100 Ultra Marathon

The Leadville 100, also known as the "Race Across the Sky," is a renowned ultramarathon that takes place annually in Leadville, Colorado. Established in 1983, this challenging race has earned its reputation as one of the most demanding and iconic endurance events in the world.

Covering a distance of 100 miles through the rugged terrain of the Colorado Rockies, participants navigate high-altitude trails, steep climbs, and unpredictable weather conditions. The race starts and finishes in Leadville, a historic mining town situated at an elevation of over 10,000 feet, adding an extra layer of difficulty for athletes.

One of the distinctive features of the Leadville 100 is its elevation profile, with sections of the course reaching elevations above 12,000 feet. The extreme altitude poses a significant challenge, as competitors contend with reduced oxygen levels, making it essential for them to acclimate to the high altitude in preparation for the race.

The Leadville Trail 100 has become a proving ground for elite ultrarunners, attracting top athletes from around the globe. The race has also gained popularity among recreational runners seeking a monumental challenge and the opportunity to test their physical and mental endurance.

An iconic aspect of the Leadville 100 is the notorious "Hope Pass." Runners must conquer this formidable climb twice during the race, pushing their limits as they ascend to an elevation of over 12,500 feet. The breathtaking views from the summit are juxtaposed with the physical and mental toll the ascent takes on participants.

The Leadville 100 has not only become a sought-after race for individual competitors but has also inspired the creation of the Leadville Race Series. This series includes various events catering to different fitness levels, such as the Leadville Trail Marathon and Leadville Trail 50 MTB, providing a platform for athletes with varying interests and abilities to partake in the Leadville experience.

Beyond its challenging nature, the Leadville 100 holds a special place in ultrarunning history for its unique culture and camaraderie. The community support, aid station volunteers, and the spirit of overcoming adversity contribute to the race's legendary status.

While the Leadville 100 demands unparalleled physical and mental resilience, it also serves as a celebration of human endurance and the pursuit of extraordinary accomplishments in the world of ultramarathons. For those who dare to toe the line in Leadville, the experience transcends a mere race—it becomes a journey of self-discovery, perseverance, and triumph against the backdrop of the awe-inspiring Rocky Mountains.

The Legendary Western States 100-Mile Ultra Marathon

I’ve been entering WSER for many years now. I just ran a qualifying race here in Thailand called Thailand North Face 100k. So I will be entering the lottery for WSER this year for next years race. I have gathered a few words below about WSER for anyone who does not know about this race. Please read and if you like share with others.

WSER

The Western States 100-Mile Endurance Run stands as a hallmark in the world of ultrarunning. Since its inception in 1974, this iconic race has drawn elite runners and passionate individuals seeking to test their limits in the rugged terrain of the Sierra Nevada mountains. The event captures the essence of ultrarunning—endurance, perseverance, and the unyielding spirit of human determination.

A Grueling Test of Endurance

Covering a daunting 100 miles (160.9 km) of challenging mountain trails from Squaw Valley to Auburn, California, the Western States 100 is not for the faint of heart. With cumulative elevation gains of approximately 18,000 feet and losses of roughly 23,000 feet, participants face a relentless series of climbs and descents through unforgiving terrain. The race's highest point, at Emigrant Pass, reaches an elevation of 8,750 feet, adding an additional layer of difficulty to an already demanding course.

Rich History and Tradition

The race's rich history and traditions further contribute to its allure. Beginning as an audacious challenge among friends, the Western States 100 has evolved into a renowned ultrarunning event, attracting top athletes and dedicated amateurs from around the globe. The iconic course, spanning from mountainous peaks to serene river canyons, showcases the natural splendor of the Sierra Nevada and serves as a testament to the indomitable human spirit.

The Crucible of "The Canyon"

A defining feature of the Western States 100 is the infamous "The Canyon" section, which spans from miles 55 to 62. Here, runners navigate steep descents and scorching heat, testing both their physical and mental fortitude. The Canyon has proven to be a make-or-break point for many competitors, serving as a true crucible that separates the resilient from the weary.

Unforgettable Human Stories

As much as it is a test of physical capabilities, the Western States 100 is a showcase of the unwavering human spirit. The race is peppered with unforgettable stories of triumph and resilience—instances of competitors pushing through pain and fatigue, selflessly aiding fellow runners, and summoning the inner strength needed to conquer seemingly insurmountable challenges. These stories embody the heart and soul of ultrarunning, elevating the event beyond a mere competition into an awe-inspiring celebration of human potential.

A Community United by Passion

Beyond the grueling miles and challenging terrain, the Western States 100 fosters a sense of camaraderie and mutual support among runners, crew members, volunteers, and spectators. The ultrarunning community comes together to cheer, aid, and uplift one another, creating an atmosphere of shared passion and respect for the sport. This sense of unity and shared purpose adds an extra layer of significance to the experience of participating in or supporting the race.

Conclusion

The Western States 100-Mile Endurance Run stands as a true testament to the indomitable human spirit and the transcendent power of endurance sports. As its participants navigate the rugged trails and face their innermost challenges, they embody the ethos of perseverance, determination, and unwavering grit. The race's legacy endures as a symbol of human potential, inspiring new generations of ultrarunners to push beyond their limits and embrace the transformative journey of ultrarunning.